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Moroccan Braised Chicken Legs and Thighs With Carrot Juice, Date

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0905
Energy (kCal)483.7615
Carbohydrates (g)45.8013
Protein (g)13.179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skin 4 trimmed bone fat - - - -
    chicken drumstick 4 skin-on trimmed fat - - - -
    salt - - - -
    pepper ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red onion 1 sliced 60.0 14.01 1.65 0.15
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    carrot juice 1 1/4 cups 118.0 27.375999999999998 2.8025 0.4425
    chicken broth 3/4 cup canned 58.59 1.4175 8.3538 1.9656
    date 10 -12 pitted halved 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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