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Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.6664
Energy (kCal)511.12
Carbohydrates (g)23.6969
Total fats (g)27.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. | 2. Season with salt and pepper. | 3. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. | 4. Preheat the grill. | 5. Remove the vegetables from the marinade and grill the vegetables until just cooked through. | 6. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. | 7. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. | 8. Cover the couscous with the hot stock and bring to a boil; cook until al dente and drain well. | 9. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. | 10. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    dijon mustard 1 teaspoon 151.3 0.0 33.66 0.85
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    olive oil 1 cup 238.68 0.0 0.0 27.0
    salt - - - -
    black pepper freshly-ground - - - -
    green zucchini 2 quartered 151.3 0.0 33.66 0.85
    yellow zucchini 2 quartered 151.3 0.0 33.66 0.85
    asparagus spear 6 trimmed 151.3 0.0 33.66 0.85
    cherry tomato 12 151.3 0.0 33.66 0.85
    red bell pepper 1 quartered seeded 151.3 0.0 33.66 0.85
    yellow bell pepper 1 quartered seeded 151.3 0.0 33.66 0.85
    basil chiffonade 1/4 cup 151.3 0.0 33.66 0.85
    flat leaf parsley 1/4 cup coarsely-chopped 151.3 0.0 33.66 0.85
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    israeli couscous 1 151.3 0.0 33.66 0.85
    vegetable stock heated 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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