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Hajar's Own Harira -- the National Soup of Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.6103
Energy (kCal)4236.729
Carbohydrates (g)673.496
Protein (g)188.7848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 cup dried 511.5 87.435 39.18 2.295
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    water 2 0.0 0.0 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 3 cups minced 192.0 44.832 5.28 0.48
    lamb 1/2 cut 605.556 0.0 38.2838 48.9661
    tomato 4 160.8396 34.7592 7.8633 1.7871
    turmeric 2 teaspoons ground 18.72 4.0284 0.5808 0.195
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    paprika most vibrant 2 teaspoons smoked sweet - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    caraway seed 1/2 teaspoon ground 3.4965 0.524 0.2076 0.1532
    tomato paste 3/4 cup 162.36 37.4418 8.5536 0.9306
    lemon 1 1.2808 0.4116 0.0486 0.0132
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    flat leaf parsley 1/2 cup chopped - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lentil 1 cup soaked drained 81.62 17.0478 6.8992 0.4235
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 2 -3 teaspoons - - - -
    vermicelli 2 cups 1204.0841 254.9429 35.7862 4.4396
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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