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Fragrant Moroccan Spiced Mince With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49005.2755
Energy (kCal)606743.9026
Carbohydrates (g)199.1526
Protein (g)38309.2147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    clove 1 pinch 0.3596 0.086 0.0078 0.0171
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    cinnamon 2 teaspoons - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt 1 teaspoon - - - -
    garlic clove 2 crushed - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    orange juice 1/2 cup juiced 55.8 12.895999999999999 0.868 0.248
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    water 1/4 cup boiling 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    lamb 500 minced ground 605556.0 0.0 38283.84 48966.12
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    cabbage 1/8 shredded 2.7812 0.6452 0.1424 0.0111
    red capsicum 1 diced - - - -
    almond nut 1/4 cup slivered toasted crushed - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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