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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 10 ingredients in a small bowl or jar. (These are fairly forgiving. You can double or triple the quantities and leave them in a jar for next time.). | 2. Toast almonds and pine nuts if not already done. Careful NOT to burn. Can place in a non stick fry pan or a saucepan on low heat until they start to brown or are golden. Remove from heat, place on a towel or paper towels to cool. Nuts keep browning slightly after being removed from their heat source. | 3. Put couscous and raisins in a bowl and pour boiling water and orange juice over them. Allow to sit while you cook. (Adjust the water/juice to the instructions of how to cook the couscous. Try not to add too much liquid, it will go soggy). | 4. Over medium to high heat, put oil in a large fry pan with approximately 2tb of the mixed spices. Cook through til fragrant (1-3 minutes). | 5. Add garlic and ginger and cook for a further 2 minutes. Stirring and careful not to burn. | 6. Add onion, cook til transparent. Add mince, cook til browned. Add carrot, mix through then add cabbage, a bit at a time so it reduces. Add capsicum (red pepper). | 7. Taste for flavours. Season with salt or pepper or if you have more spices left, add more if necessary. | 8. Add nuts, cous cous and raisins and mix through. | 9. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nutmeg	1/4	teaspoon	grated	2.8875	0.2711	0.0321	0.1997
clove	1	pinch		0.3596	0.086	0.0078	0.0171
black pepper	2	teaspoons	cracked	11.546	2.9417	0.4779	0.15
cinnamon	2	teaspoons		-	-	-	-
cardamom	1	teaspoon	ground	6.22	1.3694	0.2152	0.134
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt	1	teaspoon		-	-	-	-
garlic clove	2		crushed	-	-	-	-
gingerroot	1	teaspoon	grated	1.6	0.3554	0.0364	0.015
orange juice	1/2	cup	juiced	55.8	12.895999999999999	0.868	0.248
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
couscous	1/2	cup		325.24	66.977	11.0374	0.5536
water	1/4	cup	boiling	0.0	0.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
lamb	500		minced ground	605556.0	0.0	38283.84	48966.12
carrot	2		grated	104.96	24.5248	2.3808	0.6144
cabbage	1/8		shredded	2.7812	0.6452	0.1424	0.0111
red capsicum	1		diced	-	-	-	-
almond nut	1/4	cup	slivered toasted crushed	-	-	-	-
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.