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Taste of Morocco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.7358
Energy (kCal)2853.9888
Carbohydrates (g)533.0294
Total fats (g)34.9129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautè the zucchini, sweet potato, and garlic in the oil until partially cooked, about 5 minutes. | 2. Use water as necessary to keep the vegetables from sticking. | 3. Drain and rinse the chick peas. | 4. Add the spices, chick peas, and peppers to the pan. | 5. Cover and cook for about 5 minutes. | 6. Meanwhile, place the couscous and raisins in another saucepan. | 7. Add enough water so that the couscous is covered by about 1/2 inch. | 8. Bring the mixture to a boil, then cover tightly, remove from the heat, and let set at least 10 minutes. | 9. Remove the cover from the pepper/chick pea mixture, stir, and cook a few minutes longer to heat thoroughly and thicken. | 10. Serve the bean-pepper stew over the couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 cubed 33.32 6.0956 2.3716 0.6272
    potato 1 cubed sweet - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 1/4 cup 0.0 0.0 0.0 0.0
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/4 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cinnamon 1/4 teaspoon - - - -
    red bell pepper 1 diced - - - -
    yellow bell pepper 1 diced - - - -
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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