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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat Oven to 400. | 2. Combine Onions, Garlic, and Oil in large stirfry pan and sautee over med - medhi heat until Onions soften. | 3. Add Butternut Squash, Carrots, Vegetable Stock, pepper, dill weed, and parsley. Bring to boil and cook until vegetables are tender. | 4. Add Zuchini and cook until almost tender. | 5. Stir in Garbonzo Beans, Tomatos, and Salt to Taste. | 6. Boil 2.5 C Water and pour over couscous. | 7. Cover and let sit for 5min. | 8. Mix Vegetable mixture and Couscous and place in Baking Dish. | 9. Cover with Paprika. | 10. Bake at 400 for 5-10 minutes until edges just begin to brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic clove	2			-	-	-	-
butternut squash	1		chopped	63.0	16.366	1.4	0.14
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
salt				-	-	-	-
wheat couscous	2	cups		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.