RecipeDB

Cooking in progress....

My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.0019
Energy (kCal)1677.758
Carbohydrates (g)257.31
Protein (g)73.6637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 - - - -
    butternut squash 1 chopped 63.0 16.366 1.4 0.14
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    dill weed 1 teaspoon 0.0797 0.013000000000000001 0.0064 0.0021
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    salt - - - -
    wheat couscous 2 cups - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition