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Morrocan Baked Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.8068
Energy (kCal)2376.3915
Carbohydrates (g)182.4747
Total fats (g)126.2017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soften butter and combine with spices. Spread on both sides of fish. | 2. Place fish on foil and cover with onion slices. | 3. Wrap fish securely. Place in 400 degree oven for 30-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 lb 2122.8148 157.9411 124.7381 110.3138
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cinnamon 1/2 teaspoon - - - -
    garlic clove 1 chopped - - - -
    salt 1/2 teaspoon - - - -
    pepper - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    cilantro chopped 0.0767 0.0122 0.0071 0.0017
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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