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Beef Tagine With Buttertnut Squash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.6458
Energy (kCal)927.6079
Carbohydrates (g)184.1702
Protein (g)31.3264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cinnamon 1 teaspoon ground - - - -
    salt 3/4 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    red pepper flake 1/2 teaspoon crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef shoulder tender roast 1 trimmed cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 4 quartered 460.8 107.52 16.0 0.64
    garlic clove 4 chopped - - - -
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    no salt tomato 1 can no-salt-added diced 88.1559 19.5045 4.4078 1.1019
    butternut squash 1 lb cubed peeled 204.1168 53.025 4.5359 0.4536
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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