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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine first 6 ingredients in a medium bowl. Add beef; toss well to coat. | 2. Heat oil in a Dutch oven over medium-high heat. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
cinnamon	1	teaspoon	ground	-	-	-	-
salt	3/4	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
beef shoulder tender roast	1		trimmed cut	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
shallot	4		quartered	460.8	107.52	16.0	0.64
garlic clove	4		chopped	-	-	-	-
chicken broth	1/2	cup	reduced sodium fat free	39.06	0.945	5.5692	1.3104
no salt tomato	1	can	no-salt-added diced	88.1559	19.5045	4.4078	1.1019
butternut squash	1	lb	cubed peeled	204.1168	53.025	4.5359	0.4536
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.