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Moroccan Roasted Carrot and Chickpea Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.0024
Energy (kCal)623.2813
Carbohydrates (g)70.7048
Protein (g)10.5645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 peeled 118.08 27.5904 2.6784 0.6912
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    moroccan seasoning 1 tablespoon - - - -
    quinoa 1/2 cup - - - -
    quinoa 1/2 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    chickpea 2 teaspoons drained rinsed 31.5 5.2458 1.7058 0.5033
    red onion 1/4 cup diced - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parsley 1 chopped 1.368 0.2405 0.1129 0.03
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    lemon 1 1.2808 0.4116 0.0486 0.0132
    moroccan seasoning 1 teaspoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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