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Moroccan-Style Chicken and Root Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.3247
Energy (kCal)1292.305
Carbohydrates (g)168.3578
Protein (g)107.8188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast half 12 ounces boneless skinless cut 302.6 0.0 67.32 1.7
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cinnamon 1 - - - -
    yam 2 cups peeled 182.24 44.336000000000006 3.6448 0.272
    parsnip 2 cups peeled 199.5 47.8534 3.1919999999999997 0.7979999999999999
    turnip 2 cups peeled 72.8 16.718 2.34 0.26
    rutabaga 1 cup peeled 51.8 12.068 1.5119999999999998 0.22399999999999998
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    currant 1/4 cup dried 17.64 4.3064 0.392 0.1148
    tomato juice 1 cup diced drained 41.31 8.5779 2.0655 0.7047
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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