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Moroccan Fish Skewers - Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3385
Energy (kCal)46.7265
Carbohydrates (g)11.1436
Total fats (g)0.4241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the fish into 1 inch cubes. Combine all the other ingredients then carefully mix in with the fish. Cover & let marinate in the refrigerator for at least 2 hours. | 2. Place the fish cubes on metal skewers & cook on the grill. Turn the skewers often so the fish does not burn. It is done once all the sides are lightly browned. | 3. Serve with harissa or hot red pepper sauce and thick bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 1/2 cod - - - -
    onion 1/2 grated 32.0 7.472 0.88 0.08
    garlic clove 1 peeled chopped - - - -
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    italian parsley 3 tablespoons chopped - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    saffron 1/4 teaspoon powdered - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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