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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix first 6 ingredients in large bowl. Add lamb and toss to coat. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch. Transfer lamb to another large bowl after each batch. | 2. Add onion and tomato paste to drippings in skillet. Reduce heat to medium; sauté until onion is soft, about 5 minutes. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits. Return lamb to skillet and bring to boil. Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour. Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over medium-low heat, stirring occasionally.) | 3. Transfer lamb and sauce to bowl. Sprinkle with cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
salt	1 1/2	1/2		-	-	-	-
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
lamb shoulder	2 1/2		trimmed boneless cut	2993.76	0.0	188.0172	243.243
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
onion	1		chopped	60.0	14.01	1.65	0.15
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
apricot	1	cup		74.4	17.236	2.17	0.6045
plum tomato	2		chopped	-	-	-	-
cinnamon	2			-	-	-	-
ginger	1	tablespoon	minced peeled	4.8	1.0662	0.1092	0.045
lemon peel	2	teaspoons	grated	1.88	0.64	0.06	0.012
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.