RecipeDB

Cooking in progress....

Lentil & Chicken Tagine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.047
Energy (kCal)1794.4221
Carbohydrates (g)24.5861
Protein (g)197.161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    chicken bouillon cube 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ra el hanout spice mix 1 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lentil 1 cup 81.62 17.0478 6.8992 0.4235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition