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Moroccan Venison (Beef) Tagine W- Dried Mango & Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.3145
Energy (kCal)533.3346
Carbohydrates (g)103.4529
Protein (g)7.0289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    venison 1 1/2 lb cut - - - -
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable stock 1 3/4 3/4 19.3375 3.5968 0.9282 0.2707
    cinnamon 1 - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    mango 2/3 cup chopped dried 66.0 16.477999999999998 0.902 0.418
    harissa 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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