Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the bulgur wheat in a large bowl, add the boiling water and leave to soak for 30 minutes, stirring occasionally with a fork, until the water has been absorbed. | 2. In a mixing bowl, whisk together the oil, lemon juice and seasoning. | 3. Pour oil mixture over the bulgur wheat, add the herbs and mix well. | 4. Then mix in the remaining ingredients. | 5. Cover and chill until required. | 6. Serve garnished with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bulgur wheat	225			-	-	-	-
water	300	ml	boiling	0.0	0.0	0.0	0.0
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
mint	2	tablespoons	chopped	5.016	0.9587	0.3751	0.0832
coriander	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
salt				-	-	-	-
pepper				-	-	-	-
red pepper	1		grilled peeled sliced	1.25	0.2753	0.0584	0.0138
spring onion	1	bunch	chopped	-	-	-	-
garlic clove	2		chopped	-	-	-	-
cucumber	1/2		chopped	7.98	1.4364	0.3923	0.1064
feta cheese	115		crumbled	45540.0	705.525	2451.225	3670.8
lime wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.