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Bulgur, Red Pepper, Cucumber and Cheese Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3725.1288
Energy (kCal)46042.361
Carbohydrates (g)711.4623
Protein (g)2452.2748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur wheat 225 - - - -
    water 300 ml boiling 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    coriander 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt - - - -
    pepper - - - -
    red pepper 1 grilled peeled sliced 1.25 0.2753 0.0584 0.0138
    spring onion 1 bunch chopped - - - -
    garlic clove 2 chopped - - - -
    cucumber 1/2 chopped 7.98 1.4364 0.3923 0.1064
    feta cheese 115 crumbled 45540.0 705.525 2451.225 3670.8
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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