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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare vinaigrette: Combine the cumin, paprika, cayenne pepper, garlic and a little of the lemon juice in a medium bowl. With a whisk, blend in the remaining lemon juice, parsley, cilantro and olive oil. Season with salt and pepper and more lemon juice, if desired. | 2. To prepare chicken: Preheat oven to 400 degrees. In a small bowl, mix together the parsley, cilantro and lemon zest with enough oil to make a mash. | 3. Using your fingers, gently separate the skin from the flesh of the chicken thighs and work some of the herb mixture under, smoothing it down. Place the chicken skin side up on roasting pan and cook until the juices run clear when pricked with a sharp knife, about 25 to 30 minutes, basting frequently with the charmoula vinaigrette. | 4. Serve the chicken over rice and drizzle with more of the chermoula, then pass the rest on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
olive oil	1 1/4	1/4		149.175	0.0	0.0	16.875
salt black pepper			ground	-	-	-	-
parsley	1/4	cup	chopped	10.8	1.899	0.8909999999999999	0.237
cilantro	1/4	cup	chopped backed	1.84	0.2936	0.1704	0.0416
lemon zest	1	tablespoon		-	-	-	-
olive oil	2 -4	tablespoons		149.175	0.0	0.0	16.875
chicken thigh	8		bone-in	15945.6	28.6296	347.1792	1602.8952
rice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.