RecipeDB

Cooking in progress....

One Pan Moroccan Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.141
Energy (kCal)572.4386
Carbohydrates (g)95.3199
Total fats (g)9.2351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the chicken with black pepper and ground cumin. | 2. In a large skillet sprayed with olive oil cooking over medium heat with sliced onion. | 3. Cook until chicken breasts are lightly browned, about 3 minutes. | 4. Add the cherry tomatoes, water or broth, chickpeas, harissa and zucchini. | 5. Simmer for 20 minutes, stirring occasionally until chicken is done and sauce is thickened. | 6. I serve this with steamed couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    yellow onion 1/2 sliced - - - -
    cherry tomato 0.5 can - - - -
    water 4 ounces 0.0 0.0 0.0 0.0
    chickpea 0.5 can drained 566.7166 94.3778 30.6897 9.0555
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    harissa 1 tablespoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition