RecipeDB

Cooking in progress....

Moroccan Lemon Chicken With Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.7427
Energy (kCal)460.2269
Carbohydrates (g)84.7863
Protein (g)13.1247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 medium peeled quartered 64.0 14.944 1.76 0.16
    garlic clove 1 peeled minced - - - -
    chicken breast 2 - - - -
    purpose flour 1 tablespoon - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    water 1 1/4 cups divided 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/8 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 minced - - - -
    green olive 1/4 cup pitted chopped - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition