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Moroccan Lemon Chicken With Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1247
Energy (kCal)460.2269
Carbohydrates (g)84.7863
Total fats (g)7.7427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, finely chop onion & garlic. | 2. Dredge chicken in flour. | 3. In large skillet, heat oil over medium heat, then saute chicken & onion mixture until mixture has softened, about 10 minutes. | 4. Stir in 1/2 cup water, the saffron, ginger, cumin, paprika, salt & lemon zest. | 5. Bring to boil, then reduce heat & simmer, covered, 35 minutes. | 6. Remove chicken from sauce & allow to cool a few minutes. | 7. Cut chicken into small pieces, then put meat back into sauce. | 8. To the sauce add lemon juice, olives, cilantro & pepper, & simmer gently 5 minutes. | 9. While chicken is cooking, in a medium saucepan bring 3/4 cup of water to a boil. | 10. Add couscous & bring back to a boil, then remove from heat & allow to sit for 5 minutes. | 11. Spoon chicken mixture over couscous & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 medium peeled quartered 64.0 14.944 1.76 0.16
    garlic clove 1 peeled minced - - - -
    chicken breast 2 - - - -
    purpose flour 1 tablespoon - - - -
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    water 1 1/4 cups divided 0.0 0.0 0.0 0.0
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    salt 1/8 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon zest 1 minced - - - -
    green olive 1/4 cup pitted chopped - - - -
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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