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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First make the marinade: | 2. In a spice grinder, crush the coriander and the cumin. | 3. In a small bowl, combine the harissa, lemon juice, olive oil, garlic, coriander and cumin - into a thick paste. | 4. Season the lamb with salt and pepper and then smear both sides of the meat with the harissa marinade paste. Cover and marinate for an hour or two. | 5. While the lamb is marinating, make the yogurt sauce. Combine in a medium bowl, the yogurt, cucumber, mint, and the preserved lemon. Season with salt and pepper. Cover and refrigerate until needed. | 6. Before cooking, let the meat come back to room temperature. Cut the meat to fit easily onto the grill. Grill each piece of meat for five minutes per side until the lamb is charred with grill marks. Remove the meat to a plate to rest and continue with the other pieces of meat. The meat should still feel mostly raw at it's thickest point. The harder the meat is, the more it's cooked through. | 7. Heat oven to 350 degrees F. Place the grilled lamb on a rimmed baking sheet covered in foil and place in the oven and roast until the lamb is medium rare. Check it after about 10 minutes, but it will probably take between 15 and 30 minutes. Remove the meat from the oven and let rest for about 10 to 15 minutes. Serve with yogurt sauce and a side dish of couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corinader seed	1	tablespoon		-	-	-	-
cumin seed	1	tablespoon		22.5	2.6544	1.0686	1.3362
harissa	3	tablespoons		-	-	-	-
lemon	1			11.5275	3.7047	0.4372	0.1192
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
lamb shoulder	1 -3		boned butterflied	0.0	0.0	0.0	0.0
kosher salt black pepper			ground	-	-	-	-
yogurt	1	cup		149.45	11.417	8.5015	7.9625
cucumber	1	cup	peeled seeded grated	15.6	3.7752	0.6759999999999999	0.1144
mint	1/4	cup	minced	17.1	3.1224	1.1958	0.3618
lemon	3	tablespoons	minced preserved	11.5275	3.7047	0.4372	0.1192
kosher salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.