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Lamb Stew With Tomatoes, Chickpeas and Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)365.3136
Energy (kCal)6012.9707
Carbohydrates (g)345.9973
Protein (g)339.9301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shoulder 3 trimmed cut 3592.512 0.0 225.6206 291.8916
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    tomato juice 1 1/2 cups canned 61.965 12.8668 3.0982 1.057
    bay leaf 2 - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 3/4 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    chickpea 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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