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Baked Moroccan Snapper in a Bag

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1051
Energy (kCal)2266.6194
Carbohydrates (g)404.6216
Protein (g)75.4024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1 tablespoon - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red snapper 1 1/2 37.825 0.0 8.415 0.2125
    shallot 4 chopped 460.8 107.52 16.0 0.64
    italian parsley 1/3 cup chopped 37.825 0.0 8.415 0.2125
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    red pepper 1 - - - -
    spanish onion 1 37.825 0.0 8.415 0.2125
    corn kernel 10 ounces drained 371.3784 73.3401 10.2625 4.0256
    currant 1/2 cup 35.28 8.6128 0.784 0.2296

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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