RecipeDB

Cooking in progress....

My Lubia Chala With Kefta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9176
Energy (kCal)678.0011
Carbohydrates (g)33.2449
Protein (g)110.3507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic clove 3 mashed minced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green bean 3/4 trimmed cut 23.25 5.2275 1.3725 0.165
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition