RecipeDB

Cooking in progress....

Moroccan Turkey "stewp"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.8847
Energy (kCal)1017.7442
Carbohydrates (g)112.5644
Protein (g)124.6001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra turkey breast 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    butternut squash 2 cups peeled cut 126.0 32.732 2.8 0.28
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 3/4 cup sliced 39.36 9.1968 0.8928 0.2304
    zucchini 1 cubed 33.32 6.0956 2.3716 0.6272
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    chicken broth 2 cups fat-free 156.24 3.78 22.2768 5.2416
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    ginger 1 1/2 1/2 2.4 0.5331 0.0546 0.0225
    cinnamon 2 1/2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    couscous cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition