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Low Fat Zucchini Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.816
Energy (kCal)748.72
Carbohydrates (g)160.3713
Protein (g)18.2613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 -3 sliced 0.0 0.0 0.0 0.0
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    egg substitute 1 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    mozzarella cheese 1/2 cup grated - - - -
    extra virgin olive oil 4 -5 tablespoons - - - -
    salt teaspoon - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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