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Moroccan Chicken Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4778
Energy (kCal)2927.8715
Carbohydrates (g)495.8027
Total fats (g)60.4201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat chicken with the Moroccan spice. | 2. Fry the onion in butter until soft. | 3. Tip in the chicken, then cook for a few mins more. | 4. Stir in the rice and apricots, then pour in the stock cube with 2 3/4 cups boiling water and the chickpeas. | 5. Cover the pan and simmer for 10 mins until the rice is tender and has absorbed most of the liquid. | 6. Toss in the chopped flat leaf parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless diced boneless - - - -
    moroccan seasoning 1 tablespoon - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    rice 10 ounces 1040.4264 216.1649 21.3755 9.0718
    apricot 12 halved - - - -
    chicken stock cube 1 - - - -
    chickpea 14 ounces drained rinsed 1500.2551 249.8441 81.244 23.9723
    flat leaf parsley 1 tablespoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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