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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a glass measure, whisk together olive oil, vinegar, ginger, garlic, salt, cinnamon, coriander, paprika, sugar, cumin, pepper, and cayenne. | 2. Rinse flank steak and pat dry; put in a 1-gallon zip-lock plastic bag. Pour in all but about 3/4 cup of the marinade (save remaining for grilled eggplant and pepper salad - recipe#200475) seal bag and turn to coat meat well. Chill for at least 4 hours and up to 1 day. | 3. Lift steak from marinade (discard used marinade) and lay on a well-oiled grill over a solid bed of medium-hot coals or medium-high heat on gas grill; close lid on gas grill. Cook steak, turning occasionally, until browned on both sides and still pink in the center (medium-rare, cut to test) 10 to 12 minutes total. | 4. Transfer steak to a platter or rimmed board and let rest 5 minutes. Then cut across the grain into thin, slanted slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3/4	cup		1432.08	0.0	0.0	162.0
red wine vinegar	3/4	cup		34.0575	0.484	0.0717	0.0
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
salt	1 1/2	1/2		-	-	-	-
cinnamon	1	teaspoon	ground	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
beef steak	2		trimmed	2801.6064	0.0	149.6003	244.8006

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.