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Flank Steak With Warm Moroccan Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)407.8985
Energy (kCal)4328.4679
Carbohydrates (g)13.7036
Protein (g)151.3394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    red wine vinegar 3/4 cup 34.0575 0.484 0.0717 0.0
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt 1 1/2 1/2 - - - -
    cinnamon 1 teaspoon ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beef steak 2 trimmed 2801.6064 0.0 149.6003 244.8006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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