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Spiced Vegetable Phyllo Parcels

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8475
Energy (kCal)115.6465
Carbohydrates (g)26.2793
Protein (g)4.6366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    moroccan seasoning 4 teaspoons - - - -
    red pepper 3/4 cup chopped 45.0 9.9113 2.1037 0.495
    yellow pepper 3/4 cup chopped - - - -
    green pepper 3/4 cup chopped 22.35 5.1852 0.961 0.19
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    arugula 1 bunch sliced - - - -
    baba ghanoush eggplant dip 3/4 cup - - - -
    phyllo pastry 4 sheets - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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