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Moroccan Vegetable Stew With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.423
Energy (kCal)2651.1875
Carbohydrates (g)496.8931
Protein (g)102.8547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    butternut squash 1 1/2 lb peeled cut 306.1752 79.5375 6.8039 0.6804
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    prune 1/2 cup pitted chopped 122.85 32.525999999999996 1.0179 0.23399999999999999
    cinnamon 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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