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Moroccan Chicken With Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4718
Energy (kCal)1040.7102
Carbohydrates (g)11.3687
Total fats (g)59.2577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice chicken into thin strips about an inch long and 1/2-inch wide. | 2. Combine ginger, cumin, turmeric, salt and pepper; sprinkle over chicken pieces and set aside. | 3. Heat olive oil in a large skillet; add chicken and garlic and saute for 5 minutes, until chicken is light brown on all sides. | 4. Add the chicken broth and broccoli; bring to a boil, then reduce heat to low, cover and simmer 10 minutes, or until chicken is cooked through. | 5. Stir in couscous, cover, remove from heat and let stand 5-7 minutes, until liquid is absorbed. | 6. Serve sprinkled with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 can low-sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    couscous wheat 2/3 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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