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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pan. | 2. Add the chicken, brown on all sides and set aside. | 3. Heat the oil in a large pan. | 4. Add the onion, and saute for 3 minutes. | 5. Add the garlic and ginger and saute until fragrant, about a minute. | 6. Add the nectarines, plums, water, paprika, cayenne pepper, cumin, turmeric, cinnamon, saffron, salt and pepper, cover and simmer for 15 minutes. | 7. Add the chicken, preserved lemon, olives, harissa and honey and simmer, covered, for 25 minutes. | 8. Remove from heat and mix in the parsley and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
chicken thigh	4			7972.8	14.3148	173.5896	801.4476
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		chopped	-	-	-	-
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
nectarine	4		stoned sliced	251.68	60.346000000000004	6.0632	1.8304
plum	4		stoned chopped	303.6	75.372	4.62	1.848
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
cinnamon	1/2	teaspoon		-	-	-	-
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
salt pepper				-	-	-	-
lemon	1/4		preserved rinsed sliced	0.3202	0.1029	0.0121	0.0033
kalamata olive	1/4	cup	chopped	-	-	-	-
harissa	1	tablespoon		-	-	-	-
honey	1	tablespoon		-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.