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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the broth in a tagine or in a thick-bottomed pot with a lid. | 2. Add the spices/herbs and seasonings to the broth and whisk to ensure there are no lumps. You can use a real whisk if you want, but I just use a fork. | 3. Finely dice the onion and place into the seasoned broth. Simmer, covered. | 4. Finely dice the chillis and add to the simmering onions. Keep the seeds if you like your food hot, otherwise remove the seeds before dicing. | 5. While this is simmering, dice the zucchini and yellow squash. Then cut the bell peppers into long strips. Set both aside in a bowl. | 6. Cut chicken breast in half the long way. Take each half and slice along the short axis so that the slices are not more than 1/4" thick. This is easiest to do if the chicken is partially frozen. | 7. Add the chicken to the simmering onions and chillis, ensuring that the slices are submerged. | 8. Add the zucchini, yellow squash, and bell peppers. Do not stir. It's ok if they are not submerged, the steam will cook them. | 9. Re-cover and simmer 45 minutes. Serve over couscous or rice. Alternatively, remove chicken and veggies, increase heat to "high", and reduce the sauce. Add chicken and veggies back, heat throughout, and serve as a stew. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1			780.1798	0.0	94.5741	41.9573
onion	1			64.0	14.944	1.76	0.16
bell pepper	3			-	-	-	-
zucchini	2			4.62	0.6842	0.5962	0.08800000000000001
yellow squash	2			-	-	-	-
chili pepper	4			5.0	1.1825	0.25	0.025
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
cinnamon	1	tablespoon	ground	-	-	-	-
ginger	1	tablespoon	ground	4.8	1.0662	0.1092	0.045
coriander powder	1	tablespoon		14.9	2.7495	0.6185	0.8885
cardamom	1	tablespoon	ground	18.038	3.9713	0.6241	0.3886
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
red pepper flake	1	tablespoon	crushed	-	-	-	-
mint	1	tablespoon	dried	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.