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Chicken and Couscous a La Morocco

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.5838
Energy (kCal)1910.3608
Carbohydrates (g)335.2395
Protein (g)90.1331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    chicken thigh 4 boneless skinless defatted cut boneless - - - -
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    garlic clove 2 pressed - - - -
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    baby carrot 1/4 cup chopped - - - -
    cayenne 1 dash - - - -
    salt - - - -
    black pepper ground - - - -
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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