RecipeDB

Cooking in progress....

Moroccan Spiced Chickpea or Garbanzo Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.0428
Energy (kCal)3451.7501
Carbohydrates (g)552.6588
Protein (g)166.9773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 minced - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garam masala 1 1/2 1/2 - - - -
    cinnamon 1/4 teaspoon - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    salt 1 teaspoon - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    pepper - - - -
    potato 1 chopped - - - -
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tomato 4 sliced cut 167.44 37.128 8.736 1.456
    tomato 1 can stewed 167.44 37.128 8.736 1.456
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    yogurt 1 cup tempered sour 149.45 11.417 8.5015 7.9625
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition