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Moroccan Cube Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.6974
Energy (kCal)650.9403
Carbohydrates (g)30.4313
Protein (g)94.6487
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 1 lb 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 3 teaspoons divided 117.23200000000001 0.0 0.0 13.6
    bell pepper 1 sliced 14.8 3.4336 0.6364 0.1258
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cinnamon 1/4 teaspoon ground - - - -
    water 1/2 cup divided 0.0 0.0 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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