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Moroccan Lamb Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.4749
Energy (kCal)3208.663
Carbohydrates (g)4.8364
Total fats (g)239.3524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak 1 package wooden skewers in water for 30 minutes. | 2. Combine all spices and seasonings in a small bowl. | 3. Place lamb cubes in a shallow baking dish or large bowl. | 4. Rub spice mixture into lamb with hands. Thread lamb cubes onto skewers, about 3 per skewer. | 5. Preheat a grill or grill pan to high heat. Grill kabobs for 3 minutes per side, or until cooked to desired doneness. Transfer to a serving platter and serve with Mint-Parsley Yogurt Sauce for dipping. | 6. Sauce: | 7. Stir together the yogurt, mayonnaise, lemon juice, and garlic in a medium bowl. Season with salt and pepper, to taste. Add the chopped fresh herbs and gently stir to combine. Cover and refrigerate until ready to serve. | 8. Yield: about 1 1/4 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1 teaspoon ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    leg lamb 3 lbs boneless cut 3129.84 0.0 243.7193 232.2886
    plain yogurt 1 cup - - - -
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 pressed - - - -
    salt black pepper ground - - - -
    mint leaf 2 tablespoons chopped - - - -
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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