Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine salt, pepper, cinnamon and allspice in a medium bowl. | 2. Add the lamb and stir to coat with the spice mixture. | 3. Heat olive oil in a heavy, large pot over medium high heat. | 4. Working in batches, add lamb to the pot and brown on all sides, about 4 minutes for each batch. | 5. Return all the lamb to the pot. | 6. Add onion, garlic and ginger to the stew and cook for 5 minutes, stirring occasionally. | 7. Add the wine and orange juice and bring to a boil. | 8. Cover and reduce heat to a simmer, cooking for about 1 hours and 30 minutes, stirring every once in a while. | 9. Grate the peel from the orange and set aside. | 10. Segment the orange cutting off all the bitter white pith, and chop coarsely. | 11. Add oranges and grated peel to lamb, cooking about 20 more minutes. | 12. Stir in the parsley and honey, and more salt and pepper to your taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	3/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
lamb stew meat	2			806.9352	0.0	179.5204	4.5333
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
ginger	1 1/2	1/2	minced peeled	2.4	0.5331	0.0546	0.0225
orange juice	3/4	cup		83.7	19.344	1.3019999999999998	0.37200000000000005
red wine	1/3	cup		-	-	-	-
orange	1			86.48	21.62	1.7296	0.2208
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.