RecipeDB

Cooking in progress....

Moroccan lamb Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7109
Energy (kCal)1369.1409
Carbohydrates (g)76.388
Protein (g)187.2929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    lamb stew meat 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    ginger 1 1/2 1/2 minced peeled 2.4 0.5331 0.0546 0.0225
    orange juice 3/4 cup 83.7 19.344 1.3019999999999998 0.37200000000000005
    red wine 1/3 cup - - - -
    orange 1 86.48 21.62 1.7296 0.2208
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition