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Moroccan Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.1055
Energy (kCal)598.0094
Carbohydrates (g)139.0745
Protein (g)25.9977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup sorted rinsed dried 81.62 17.0478 6.8992 0.4235
    butternut squash 1 lb peeled cubed 204.1168 53.025 4.5359 0.4536
    red potato 10 cubed - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    red pepper flake 1/8 teaspoon crushed - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    green bean 8 ounces cut thawed 70.3067 15.8077 4.1504 0.499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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