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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the onion, parsley, spices, & beef together. Form into 1 inch balls, flatten & then brown in oil. When done, remove from the heat & cover. | 2. Drain about half the juice from the diced tomatoes & place into a sauce pan. Add the tomato sauce, onion, garlic, parsley, olive oil & spices. Simmer, uncovered for 20 minutes or until the sauce has thickened. | 3. Add the meatballs to the sauce & continue cooking together for another 5-10 minutes. | 4. Serve with Moroccan bread to soak up the sauce. It is also great served over pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
onion	1/4		grated	16.0	3.736	0.44	0.04
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt pepper				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
tomato	28	ounces	canned diced	182.5707	40.4831	9.5254	1.5876
tomato sauce	8	ounces	canned	256.284	40.8013	13.3585	4.4453
parsley	2 -3		chopped	2.736	0.4811	0.2257	0.06
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
onion	1/2		chopped	16.0	3.736	0.44	0.04
garlic clove	2			-	-	-	-
olive oil	1 -2	tablespoon		0.0	0.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
coriander	1/2	teaspoon	ground	1.341	0.2475	0.0557	0.08
cinnamon	1/2	teaspoon	ground	-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.