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Moroccan Chicken Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.8992
Energy (kCal)839.5632
Carbohydrates (g)49.7981
Total fats (g)34.1338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray skillet with non-stick cooking spray. | 2. Sauté onion and garlic over high heat until browned. | 3. Add chicken; cook one minute without stirring. Turn and cook two or three minutes more. | 4. Add the spices and stir for one minute. | 5. Stir in squash, chicken broth, and raisins and bring to a boil. Reduce heat to low and cover. Simmer for 15 minutes, until squash is just tender-- not mushy. | 6. Add in zucchini and simmer, uncovered for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    butternut squash 5 ounces peeled cut 63.7864 16.5703 1.4175 0.1417
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    zucchini 1 cut sliced 2.31 0.3421 0.2981 0.044000000000000004
    raisin 1/8 cup 62.2875 16.401 0.6992 0.0949
    chicken broth 3/4 cup low-sodium fat free 58.59 1.4175 8.3538 1.9656
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon - - - -
    cilantro 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    salt 1/4 teaspoon - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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