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Kebab Koutbane

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2634
Energy (kCal)986.766
Carbohydrates (g)6.6028
Total fats (g)108.6781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Marinade: | 2. Combine the onion, parsley, oil, salt, pepper, garlic powder, coriander and cumin. | 3. Put the beef and beef Suet or Bacon in the marinade for several hours. | 4. Thread four pieces of beef alternately with three pieces of suet (start and end with beef) on a 6-inch metal or bamboo skewer. | 5. Grill or Broil using a hot fire, basting occasionally with the marinade. | 6. Arrange 1 KEBAB KOUTBANE on a small plate. | 7. Garnish with TOMATO SLICES and PARSLEY SPRIGS at the side of the plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 1 cubes cut - - - -
    beef suet 1/2 chopped cut - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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