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Rfissa (Moroccan Chicken With Lentils)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.5514
Energy (kCal)2976.2231
Carbohydrates (g)176.0794
Protein (g)169.4035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    onion 1/2 grated 30.0 7.005 0.825 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    ra el hanout spice mix 1/2 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    flour 5 cups unbleached 1822.8 134.064 158.80200000000002 86.73
    salt 2 teaspoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    oil - - - -
    water 5 cups divided 0.0 0.0 0.0 0.0
    onion 1 1/2 1/2 cut 30.0 7.005 0.825 0.075
    ginger 1/2 tablespoon 2.4 0.5331 0.0546 0.0225
    ra el hanout spice mix 1/2 tablespoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    parsley 1 bunch - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    smen 2 -3 can - - - -
    fenugreek seed 1 tablespoon ground 35.853 6.4768 2.553 0.7115
    lentil 1 cup 81.62 17.0478 6.8992 0.4235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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