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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry onion, add all the other ingredients and cook covered for 20 minutes. | 2. In the meanwhile mix all ingredients for the meatballs together and shape a dozen of balls. | 3. Cook your meatballs in a casserole with the grill of your oven until they are brown, but not black! This takes about 10 Minutes. | 4. Top your meatballs with your vegetables and continue to cook for half an hour covered at low temperature. | 5. Stir in lemon. | 6. Serve with preferably with flatbread or couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500	g	ground	990.0	0.0	97.1	63.65
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
garlic clove	3			-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-
white wine	50			-	-	-	-
egg	1			71.5	0.36	6.28	4.755
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
green bean	1		trimmed	31.0	6.97	1.83	0.22
carrot	300		diced peeled sliced	15744.0	3678.72	357.12	92.16
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.