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Easy Moroccan Vegetarian Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5684
Energy (kCal)2699.9571
Carbohydrates (g)457.8938
Protein (g)154.6114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    bell pepper 1 201.7333 0.0 44.88 1.1333
    garlic clove 1 201.7333 0.0 44.88 1.1333
    chickpea 16 ounces 1714.5773 285.5361 92.8503 27.3969
    tomato 16 ounces diced 81.6465 17.6447 3.9916 0.9072
    corn niblets 8 ounces 201.7333 0.0 44.88 1.1333
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    salt pepper 201.7333 0.0 44.88 1.1333
    chili flake 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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