RecipeDB

Cooking in progress....

Chicken With Olives and Lemon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.9115
Energy (kCal)16120.972
Carbohydrates (g)47.1697
Total fats (g)1608.3706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325º. | 2. Combine first 8 ingredients in a large bowl, stirring well. | 3. Add chicken; toss to coat. | 4. Arrange chicken in a single layer in a 13 x 9-inch baking dish coated with cooking spray. | 5. Lightly spoon flour into a dry measuring cup; level with a knife. | 6. Combine flour, juice, and broth, stirring with a whisk until smooth. | 7. Sprinkle flour mixture over chicken, tossing to coat. | 8. Top chicken with olives and lemon. | 9. Bake at 325º for 1 hour or until thermometer registers 180º. | 10. Serving size: 2 thighs and about 1/3 cup sauce. | 11. Calories 297 (30% from fat); Fat 10g (sat 1.4g, mono 3.7g, poly 3.4g); Protein 30.8g; Carbohydrates 18.9g; Fiber 2.1g; Cholesterol 115mg; Iron 3.2mg; Sodium 941 mg; Calcium 43mg. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    salt 1/4 teaspoon - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken thigh 8 pounds skinless 15945.6 28.6296 347.1792 1602.8952
    cooking spray - - - -
    purpose flour 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    pimento olive 24 stuffed chopped - - - -
    lemon wedge 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition