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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare couscous as directed on package. (Some couscous calls for a 1:1 ratio of couscous and water, others 2 parts water to 1 part water.). | 2. Combine flour, paprika, corriander, salt, cinnamon and cumin. Dredge the chicken strips in the flour mixture, shaking off and saving the excess coating. | 3. Mix the remaining flour into the broth, removing any lumps. | 4. In a non-stick large pan or Dutch oven, heat the oil over medium heat. Add the chicken and cook until lightly browed, about 5 minutes, Transfer cooked chicken to a plate. | 5. Add the broth to the pan along with the squash, turnips and apricots. Bring to a low boil, lower heat a touch and simmer about 10 minutes until the vegetables are tender. | 6. Return the chicken to the pan with the vinegar, apple, currants, chickpeas and honey. Simmer until the chicken os cooked through and the apples are tender, about 5 minutes. | 7. To serve, place the couscous onto a large plattter or individual serving bowls. Create a small hollow in the center. Pour the chicken in the center and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072
purpose flour	1/4	cup		-	-	-	-
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	3/4	teaspoon		5.9063	0.6968	0.2805	0.3508
salt	1/2	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
chicken broth	1	can	fat free	94.55	2.2875	13.481	3.1719999999999997
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
butternut squash	3	cups	cubed	189.0	49.098	4.2	0.42
turnip	1		cubed	34.16	7.8446	1.0979999999999999	0.122
apricot california	1/2	cup	cut used	-	-	-	-
white wine vinegar	1	tablespoon		-	-	-	-
granny smith apple	1		peeled cored cut	119.48	28.0366	0.9064	0.3914
currant	3	tablespoons	dried	13.23	3.2298	0.294	0.0861
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
honey	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.