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Moroccan-Spiced Lamb Burgers With Beet Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7311
Energy (kCal)2648.7163
Carbohydrates (g)67.9254
Total fats (g)199.7614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I like to make the salsa earlier to let the flavors work together but it isn't needed. To make the salsa whisk first 3 ingredients in medium bowl to blend. Mix in next 4 ingredients. Season to taste with salt and pepper. Can cover and refrigerate up to 8 hours. | 2. For burgers: Stir shallot, cilantro, jalapeño, garlic, salt, black pepper, paprika, and cumin in large bowl to blend. Add lamb and mix gently to combine. Shape mixture into four 1/2-inch-thick patties. Arrange on small baking sheet. | 3. Grill buns, cut side down, until golden, about 2 minutes; transfer to work surface. Place lettuce and large spoonful of salsa on each bun bottom. Grill burgers until slightly charred and cooked to desired doneness, about 4 minutes per side for medium-rare. Place 1 burger on each bun. Top each with mayonnaise and bun top. Serve with remaining salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 1 minced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno chile 1 seeded minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1 1/4 1/4 - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lamb 1 3/4 ground 2119.446 0.0 133.9934 171.3814
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    honey 1 tablespoon - - - -
    beet 2 boiled peeled cut 116.96 26.0032 4.3792 0.4624
    orange 1 cut cut 86.48 21.62 1.7296 0.2208
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    green greek olive 1/4 cup chopped pitted - - - -
    bun - - - -
    lettuce - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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