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Black Olives With Red Pepper Harissa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3258
Energy (kCal)146.8035
Carbohydrates (g)4.9233
Protein (g)1.2653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil black olive 2 cans pitted oil-cured - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    hot red chili pepper 2 stemmed minced - - - -
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    salt 1/2 teaspoon - - - -
    red bell pepper 1 roasted peeled chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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