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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later. | 2. Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown. | 3. Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss). | 4. Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			26.75	5.3179	2.0544	0.2996
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1/2		diced	32.0	7.472	0.88	0.08
garlic clove	2			-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.