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Moroccan Beef & Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.7469
Energy (kCal)1003.787
Carbohydrates (g)72.5233
Protein (g)34.7176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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