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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt and pepper. | 2. Coat the meat with the flour in a large bowl or large plastic bag. | 3. In a large skillet or Dutch oven brown the meat in very hot oil about 10 minutes or until browned. | 4. Remove from heat. | 5. Stir into the pan the undrained tomatoes, water, cinnamon sticks, orange peel, garlic, cumin and sugar. | 6. Simmer covered about 1 hour 15 minutes or until meat is almost tender. | 7. Add carrots (or sweet potato) and cook covered until tender (about 20 minutes). | 8. Add the chick peas and cook until heated through. | 9. Serve over couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1 1/4	1/4		-	-	-	-
black pepper				-	-	-	-
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
tomato	1	can	cut	40.2099	8.6898	1.9658	0.4468
water	1	cup		0.0	0.0	0.0	0.0
cinnamon	2	teaspoon	ground	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
orange	2	slices	rind	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
carrot	4		cut	209.92	49.0496	4.7616	1.2288
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.