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Moroccan Beef Stew Tagine-Tajine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.1558
Energy (kCal)3766.0762
Carbohydrates (g)482.3392
Protein (g)313.1264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 1/4 1/4 - - - -
    black pepper - - - -
    beef stew meat 2 cut 806.9352 0.0 179.5204 4.5333
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato 1 can cut 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0
    cinnamon 2 teaspoon ground - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    orange 2 slices rind - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    carrot 4 cut 209.92 49.0496 4.7616 1.2288
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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