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Moroccan Lamb or Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.7579
Energy (kCal)2361.9904
Carbohydrates (g)415.271
Total fats (g)16.7726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in a large skillet over medium high heat; add onion and cook until tender; drain. | 2. Add tomatoes, apricots, raisins, cinnamon and cloves; cover and simmer 10 minutes. | 3. Season with salt and pepper if desired; add banana and heat through; serve over rice and garnish with plain yogurt and chopped peanuts if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    apricot 1/3 cup 24.8 5.7453 0.7233 0.2015
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    cinnamon 1 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    red pepper flake 1/4 teaspoon - - - -
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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